276°
Posted 20 hours ago

Happy From Head to Toe: A journey through the body to help you find your happy

£4.995£9.99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Telling someone else you are having a tough time or you feel sad about something can feel scary in the moment, but usually makes you feel calmer afterwards.

A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. I hope the book shows every kid they have much more control over their own happiness than we're all led to believe, and that there are simple ways we can all explore what our own individual version of happiness looks like. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness.Since writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide. Biography: Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion," she says. From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great.

So wherever you are, find a comfortable seat, comfortable position that you can relax your body into. In the book, Cotton isolates individual parts of the body and explains, with the help of medical experts, “great thinkers”, and famous names (including Tom Daley and Tom Fletcher), how each part plays an important role in making us feel happy. Discover the ultimate well-being kit, a collaboration between Happiness Initiative and Talking Toes. She says: “If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. And now, as you bring your attention deeper into the body, feel your sitting bones making contact with wherever, wherever you’re sitting.The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment